Watermelon contains is 90% water, 50 calories, and vitamin C, has just a trace of fat without cholesterol.

» It is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis,diabetes, colon cancer, and arthritis.

» Most benefit of watermelon is that it contains high levels of lycopene--an antioxidant that may help the body fight cancer and prevent disease.

» Watermelon contains no cholesterol of dietary significance and only a small amount of fat. It is an important source of potassium and may micronutrient